Raisins are rich in iron, potassium, calcium and group B vitamins and have antioxidant properties and prevent cell destruction. Raisins contain the right amount of fiber, antioxidants and energy. The fiber in raisins prevents Colon cancer and abnormal growth of cells and controls blood sugar in the body and is also useful for treating stomach problems and constipation. Bioflavonoids in raisins help liver health and treat liver diseases by detoxifying and purifying the blood and body. Nutritionists believe that eating a few raisins a day helps to strengthen memory and protects people from Alzheimer's disease. Also, the high fiber content in raisins helps to reduce cholesterol and improve bowel function. In addition to that, we can mention potassium, which lowers blood pressure and prevents the excretion of body fluids, and is present in sufficient amounts in raisins. Consuming raisins is beneficial for bone health and prevents osteoporosis due to its high calcium content. Raisins also contain selenium, which makes the skin clear and shiny and nourishes it